Make one hour on Sunday pay dividends all week.
01
Batch-Cook Proteins
Neutral seasoning keeps options open all week.
⏱️ 60+ min saved🍗 Versatile
How it works: Cook once; season per meal.
02
Sheet-Pan Roasting Mix
Two pans of mixed veg handle 4–5 dinners.
🥕 Bulk yield🔥 Even roast
How it works: High-heat roasting concentrates flavor.
03
Grain Base, Flavor Later
Season at serving to prevent taste fatigue.
🍚 Flexible😋 No boredom
How it works: Neutral base fits many cuisines.
04
Muffin-Tin Egg Bites
Protein-packed breakfast in 30 seconds.
⏱️ 10 min saved🍳 Grab-and-go
How it works: Portion control and fast reheat.
05
Overnight Oats Rotation
Prep jars with varied toppings.
📅 4 days ready🥣 Balanced
How it works: Soaking softens fiber and saves mornings.
06
Freezer Burritos
Microwave lunch in 2–3 minutes.
💵 Saves $⏱️ Fast
How it works: Wrap tightly; reheat covered.
07
Sauce Cubes
Freeze flavor bases for instant upgrades.
⚡ Instant flavor📦 Portionable
How it works: Small cubes thaw quickly.
08
Two-Stage Jar Salads
Dressing bottom, hardy veg middle, greens top.
🥗 No sog📅 3–4 days
How it works: Physical separation preserves texture.
09
Par-Roast, Skillet Finish
Finish portions to order for crisp edges.
🔥 Fresh texture⏱️ Reheat fast
How it works: Second heat adds Maillard browning.
10
Warm Toss Marinade
Toss warm protein in vinaigrette for fast absorption.
⚗️ More flavor⏱️ 1 min
How it works: Warm surfaces absorb seasonings better.
11
Stagger Freshness Plan
Eat delicate produce early; roots/grains later.
♻️ Less waste🗓️ Plan smart
How it works: Match perishability to schedule.
12
Double Dinner Proteins
Turn leftovers into bowls, tacos, or salads.
🍽️ Two meals⏱️ Saves time
How it works: Intentional leftovers cut cooking sessions.
13
Single-Serve Portions
Pack individual containers for grab-and-go.
⏱️ Fast mornings🧪 Portion control
How it works: Removes decision friction.
14
Date + Label Everything
Simple masking tape prevents mystery meals.
🗂️ Organized♻️ Less waste
How it works: FIFO is easy when labeled.
15
Microwave Steam Reheat
Cover loosely for juicy leftovers.
🍗 Moist⏱️ Quick
How it works: Steam prevents drying.
16
Quick-Pickle Boost
Pickled onions/carrots upgrade bowls fast.
⚡ Bright flavor⏱️ 10 min
How it works: Acid and sugar add complexity instantly.
17
Spin & Store Greens
Paper towel + box keeps greens fresh all week.
🥬 Crisp📅 5–7 days
How it works: Moisture control prevents slime.
18
Wire Rack Roasting
Elevate proteins for even heat and texture.
🔥 Even cook💧 Less sog
How it works: Airflow under food prevents steaming.
19
Pan Sauce Starter
Freeze reduced stock + mustard cubes.
⚗️ Restaurant finish⏱️ 2 min
How it works: Reduced bases reconstitute quickly.
20
One-Time Aromatics Prep
Freeze chopped aromatics in thin layers.
⏱️ 10+ min saved🧅 Ready to use
How it works: Thin sheets break off in seconds.